Durability
30 1 Legged RDLs per leg – 1 set
Skill/Strength
Pull-Up Progressions
WOD
For Time
3 Rounds of
15 Burpees
20 AbMat Sit-Ups (Rx+ 30)
7 Pull-ups (Rx+ C2B)
immediately followed by a 500 Meter Run
repeated for 3 Total Rounds.
Three rounds in the gym, then run, then another three rounds in the gym, then run, then a final 3 rounds in the gym and a final run…sounds like fun to me.
Scores from Monday
