Durability
Starfish Plank – 30 seconds per side x 1 set
Prone Plank – 45 Seconds x 1 set
Skill/Strength
Deadlifts
Build up to a Heavy Single in 8 Minutes
WOD
For Time
40 Deadlifts (155/105)
30 DB Thrusters (45/35)
30 Deadlifts
20 DB Thrusters
20 Deadlifts
10 DB Thrusters
Julius Yego Won Silver in Rio!!!