Durability
Band Pull-Apart
2 min AMRAP
Skill/Strength
Handstand Push-Up Skill & Scaling Session
WOD
10 min AMRAP
10 Handstand Push-Ups (Kipping)
20 Burpee Box Jumps (24/20)
30 Double Unders
—3 min Rest—
7 Min AMRAP
10 Push-Ups
20 DB Box Step Ups (45/30)
30 AbMat Sit-Ups
Notes – Start the second AMRAP exactly where you finish the 1st AMRAP so that you can have 1 score. For example, if you finished the 1st AMRAP on your 10th Burpee Box Jump, then begin your 2nd AMRAP on your 11th DB Box Step Up.
Scores from Friday
