Durability
Single Leg RDL – Shoes Off – 1 Min AMRAP Per Leg – No rest b/w sides – Try to avoid putting your other foot down during the minute
Skill/Strength
Deadlift – Build up to a Heavy 3 Rep Touch-n-Go Set
WOD
3 Rounds For Time
15 Deadlifts (225/155) Rx+ 275/185
21 Wall Ball (20/15) Rx+ 31 Reps
Scores from Thursday
