WOD – 147.3 -

Durability 

Bear Crawl – 3 min AMRAP – constant slow motion with short rest

Skill/Strength

Warm up for this one…looks fun

WOD

3 Rounds For Time

21 Chest to Bar Pull-Ups (12 Muscle Ups Rx+)

15 Thrusters (115/75) Rx+135/95

250 Meter Sprint