Durability
Alternating Prone Plank
1 Set – As Long As Possible – As long as your midline is neutral – Once your spine passes from neutral to flexion, the set is over
Skill/Strength
Rope Climb Skill Session
WOD
20 min AMRAP
500 Meter Run
3 Rope Climbs
Athletes, ankle and shin protection is mandatory for all athletes who want to climb the rope. A neoprene knee sleeve is ideal.
Scores from Wednesday
