Durability
Banded Terminal Knee Extension
1 Set Per leg to fatigue
Skill/Strength
Warm Up & Start
WOD
4 Minutes of Work – 4 Minutes of Rest x 4 Rounds
500 Meter Row (Rx+ 750)
24 Alternating DB Reverse Lunges (45/30) (Rx+ 30)
AMRAP DB Push Press (45/30) in the remaining time
Scores from Tuesday
