WOD – 146.8 -

Durability 

Band X Walk – 3 Min AMRAP

Skill/Strength

Squat Clean

Build to a Max in 12 Minutes

WOD

5 Rounds For Time

7 Squat Cleans (135/95) Rx+ 175/120

14 Lateral Burpee Bar Hops

Scores from Monday “Nate”