Durability
3 Rounds Quickly
20 Band Pull-Aparts
30 Band X-Walk (each way)
Skill/Strength
DB Power Snatch
Work to Heavy Single!
Our DBs go up to 75 Folks!
WOD
For Time
1 Round
20 One-Arm DB Push Press 45/30 (per arm)
40 Alternating DB Goblet Reverse Lunges 45/30
40 DB Power Snatch 45/30 (20 on right before any on left)
—2 min Rest—
1 Round
40 KB Swings (70/53)
20 Toes To Bar
20 KB Goblet Squats (70/53)
—2 min Rest
1 Round
1000 Meter Run
Scores from Friday
