Durability
Side Plank + Weight (DB on hip) - 1 set per side
Load so that you can achieve at least 30 seconds and no more than 90 seconds
Skill/Strength
Power Clean
Work to a Max!
WOD
5 Rounds for time – 1 Min Rest b/w each round
5 Power Cleans (185/125) Rx+ 225/155
10 Box Jump Overs (24/20)
15 Jumping Air Squats
Scores from Thursday