Durability
Banded Terminal Knee Extension – 1 set per leg till it burns a lot
Skill/Strength
Tabata Push-Ups – Report total score
Note – If push-ups from the floor are easy easy easy for you, then do them from the ground here. If they are not really easy, then please scale this portion of the day to a leaning box push-up.
WOD
3 Rounds For Time
30 Wall Ball (20/15)
30 Box Dips (Rx+ Ring Dips)
30 Burpees
—2 min rest b/w Rounds—
Scores from Saturday
