Durability
1 Legged Calf Raises from the floor – Do as many as you can in 1 minute
-Do an extra set at the end to balance out the reps from right to left leg
Skill/Strength
Rowing Skill
-Coaches pick, just some quick tips to address most common faults
WOD
1 Round For Time
200 Double Unders
2000 Meter Row
200 Wall Facing DB Anchored AbMat Sit-Ups
Scores from Wednesday. What a birthday celebration! Fun! Laughs! Memories!
