Durability
Single Leg RDL – 30 Reps Per Side x 1 Set – Shoes Off – The goal is to complete 30 reps without letting your other leg touch down at any point during the reps. Short rest b/w sides.
Skill/Strength
Warm Up & Start
WOD
3 Min of Work – 3 Min of Rest x 5 Sets
30 Wall Ball (20/15) – AMRAP Rowing Meters in the remaining time
30 Toes To Bar - AMRAP Rowing Meters in the remaining time
30 Box Jumps (24/20) - AMRAP Rowing Meters in the remaining time
30 Thrusters (45/35) - AMRAP Rowing Meters in the remaining time
30 KB Swings (53/36) - AMRAP Rowing Meters in the remaining time
Scores from Saturday
