Durability
Side Lying External Shoulder Rotation + 30 Degree of Abduction
1 Set per arm to fatigue
Skill/Strength
Warm up and Practice the DB Burpee
WOD
3 Rounds For Time
30 Alternating DB Reverse Lunges (45/30)
15 DB Burpees (45/30)
500 Meter Run
Scores from Friday
