Durability
Band Pull-Aparts – 2 min AMRAP
Skill/Strength
Hang Power Clean – Build to a Heavy Single in 10 Minutes
Annie Thorisdottir doing DT at 155#
WOD – 96.4 ReTest
Jumping “DT”
5 Rounds for time
12 Box Jumps (24/20)
12 Deadlift (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)
Scores from the last time we tested this in 4/2015 – Very large attendance day…best of luck!
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Scores from the first time we did 96.4 at the start of 2015
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Scores from Sunday
