Durability
1 Arm Overhead DB Carry – 1 Min AMRAP per arm – no rest b/w sides – 45/30 are good places to start but you can increase if you’re capable – 1 set
Skill/Strength
Power Clean
Work Up to a Heavy Single in 10 Minutes
WOD
3 Rounds – 20 min time cap
28 Pull-Ups
them
3 Sets
10 Power Cleans (95/65)
8 Front Squats
6 Shoulder to Overhead
Notes – This workout calls for 84 total pull-ups, 90 total power cleans, 72 total front squats and 54 total shoulder to overhead…scale accordingly.
Scores from Thursday