Durability
30 1 Leg Calf Raises per leg x 1 Set
Skill/Strength
Warm Up, Prepare your mind
WOD 102.2 ReTest
6 Intervals – 90 sec of work per interval – 4:30 rest b/w intervals
AirBike Buy-In (12/10)
AMRAP Sled Push (1 Length = 1 Point)
(Sleds and bikes will be positioned to best achieve consistent sled friction)
Heat Start Times
Heat 1 – 0:00 – 6:00 – 12:00 – 18:00 – 24:00 – 30:00
Heat 2 – 1:30 – 7:30 – 13:30 – 19:30 – 25:30 – 31:30
Heat 3 – 3:00 – 9:00 – 15:00 – 21:00 – 27:00 – 33:00
Heat 4 – 4:30 – 10:30 – 16:30 – 22:30 – 28:30 – 34:30
Scores from Tuesday
