Durability
Single Leg RDL – 30 Reps Per Leg – Barefoot!!! Socks please – 1 set
Skill/Strength
Back Squat – Build up to 1 set of 3 Reps – Max Out if you’re feeling it!!!
WOD
20 Min AMRAP
30 KB Goblet Squats (53/36) Rx+ 70/53
15 Burpees
250 Meter Run
Yesterday was all about skill, accuracy, timing, coordination. Today is about grit…blood in your mouth but you’re still smiling type grit…good luck to all and to all, good grit!
Scores from Monday
