Durability
2 Min AMRAP Band X Walk immediately followed by 30 Band Pull-Aparts
Skill/Strength
Drill The Power Snatch + Power Clean & Jerk
WOD
“Isabel”
30 Snatches (135/95)
immediately followed by
“Grace”
30 Clean and Jerks (135/95)
-there is a 15 min time cap on this workout
Last Tested in January 2015
First Tested in May 2014
