WOD – 145.6 -

Durability 

1 Legged Glute Bridge Hold – 90 seconds per side

Skill/Strength

Review and Warm up the Many Movements

WOD

For Time

3 Rounds

15 DB Box Step Ups (24/20″) (40/25)

10 DB Push Press (40/25)

—5 Min Rest—

3 Rounds

10 DB Hang Squat Cleans (40/25)

10 DB Sumo Deadlift

—5 Min Rest—

3 Rounds

10 Alternating DB Reverse Lunges (40/25)

15 DB CrossFit Curls

Scores from Saturday