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WOD – 145.5 -

Durability 

3 Sets of 20 Single Leg RDL per side – minimal rest – no loading

Skill/Strength

Warm Up and Get It!

WOD 

For Time

21 Deadlifts (225/155) Rx+ 28 Reps

500 Meter Run

15 Deadlifts (225/155) Rx+ 21 Reps

500 Meter Run

9 Deadlifts (225/155) Rx+ 15

500 Meter Run

 

Scores from Friday – Congrats to all the CFS athletes who got better at climbing the ropes yesterday. It was a great day!

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