Durability
3 Sets of 20 Single Leg RDL per side – minimal rest – no loading
Skill/Strength
Warm Up and Get It!
WOD
For Time
21 Deadlifts (225/155) Rx+ 28 Reps
500 Meter Run
15 Deadlifts (225/155) Rx+ 21 Reps
500 Meter Run
9 Deadlifts (225/155) Rx+ 15
500 Meter Run
Scores from Friday – Congrats to all the CFS athletes who got better at climbing the ropes yesterday. It was a great day!