Remember – You need serious lower leg coverage to get access to the rope today. Come prepared please.
Durability
Forearm Mashing
We use our grip a lot in CrossFit and almost never do we mash the forearm. Get some barbells out and roll them over your forearms for 2 minutes per arm.
Skill/Strength
Rope Climb
Discussing the S-Hook and the J-Hook and appropriate scales
WOD
20 min AMRAP
3 Rope Climbs
30 Burpee Box Jumps (24/20)
Scores from Thursday
