Durability
Pike Leg Lift – This make them Toes to Bar easy peasy
2 Min AMRAP
Skill/Strength
Build to a Heavy 5 Rep Max TnGo Power Clean
Rules – The barbell cannot rest at the hip or on the floor (obviously). The only place that the barbell can stop moving is in the front rack!
WOD
3 Rounds For Time
25 Power Cleans (95/65)
50 Double Unders
50 AbMat Sit-Ups (Rx+ V-Ups)
Notes – The power clean weight should be light enough to allow for big sets of TnGo reps. Don’t go Rx unless you can TnGo for big sets with that weight.
Scores from Saturday
