Durability
Side Lying External Shoulder Rotation + 30 Degree of Abduction
1 Set to Fatigue Per Side
Skill/Strength
Power Clean & Jerk (Push or Split, your choice)
Build to a Heavy Single in 10 minutes
WOD
20 min AMRAP
30 Power Clean and Jerk (95/65)
20 Burpees to Jump
30 Power Clean and Jerk (135/95)
20 Burpees to Jump
30 Power Clean and Jerk (155/105)
20 Burpees to Jump
AMRAP Clean & Jerk (185/125) in remaining time
-Burpee to Jump is just a reminder to stand up tall and jump with arms overhead.
-Reprot best Power Clean and Jerk from the Skill/Strength as well as your WOD score to the white board.
Scores from 60.9 – 2/24/14
