Durability
Press in Snatch – 3 sets of 1 min Work – 30 Seconds Rest
Dowels or empty barbells only
Lots of Pressing Strength and Shoulder Poor Mobility is a huge problem for any Gymnast, Weightlifter or CrossFitter. Don’t go heavy and get out of position here.
Skill/Strength
Overhead Squat Warm Up
WOD
1 Round For Time
1000 Meter Row
50 Overhead Squats (95/65)
50 Shoulder to Overhead (95/65)
Scores from Friday
