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WOD – 144.8 -

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Durability 

Reverse Snow Angel – 2 min AMRAP

Make Sure to get an AbMat of a Floor Mat so that you can rest your forehead on the mat.

Skill/Strength

1 Set of Max Unbroken Toes To Bar

Games Athletes can get 40+ reps before coming down from the rig

WOD

20 min AMRAP

5 Toes To Bar

10 Box Jumps (24/20) Rx+ 30/24

15 KB Swings (53/36) Rx+ 70/53

 

Notes – Athletes are not allowed to jump down from the 30″ box. Smaller boxes can be used as a step stool if athletes cannot step down.

 

Scores from Thursday

IMG_2031


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