Durability
Reverse Snow Angel – 2 min AMRAP
Make Sure to get an AbMat of a Floor Mat so that you can rest your forehead on the mat.
Skill/Strength
1 Set of Max Unbroken Toes To Bar
Games Athletes can get 40+ reps before coming down from the rig
WOD
20 min AMRAP
5 Toes To Bar
10 Box Jumps (24/20) Rx+ 30/24
15 KB Swings (53/36) Rx+ 70/53
Notes – Athletes are not allowed to jump down from the 30″ box. Smaller boxes can be used as a step stool if athletes cannot step down.
Scores from Thursday
