Durability
Side Plank – 30 Second Per Side with heavy DB resting on Hip x 1 Set
Take a set or two to warm up and find out which DB is best for you
Skill/Strength
Hang Power Clean
Warm Up the WOD weight quickly
WOD
5 min AMRAP
5 Hang Power Cleans (135/95) Rx+ 155/105
5 Front Squats (135/95) Rx+ 155/105
—5 Min Rest—
7 min AMRAP
15 Deadlifts (155/105) Rx+ 185/125
15 Lateral Burpee Bar Hops
—5 Min Rest—
10 Min AMRAP
250 Meter Run (1 Run = 25 reps for scoring purposes)
5 Hang Power Cleans (135/95) Rx+ 155/105
Scores from Wednesday
