Durability
Band X Walk – 3 min AMRAP – Green or Blue Bands
Skill/Strength
Front Rack Mobility – Two Dills – Coach’s Choice
WOD
5 Minutes of Work – 5 Minutes of Rest x 3 Sets
20 Front Rack Alternating Reverse Lunges (95/65) Rx+ 115/75
30 Push Press (95/65) Rx+ 115/75
AMRAP Meters on the Rower in the Remaining Time
Scores from Tuesday
