WOD – 144.5 -

Durability 

Bent Over DB Reverse Flies

2 Sets to Fatigue – 20+ reps per set

Skill/Strength

Squat Snatch – Work to a heavy Single

WOD

Granite Games Online Qualifier #5

14 Min AMRAP

70 Double Unders

7 Ring Muscle Ups

7 Snatch (155/105)

Notes – In the workout, you can perform whichever type of snatch you prefer, power or squat. To scale the 7 Muscle Ups, athletes can perform 7 of their most challenging pull-up variations and 7 strict push-ups. Use strict pull-ups if you can complete 7 reps relatively quickly.

Scores from Monday