HAPPY 4th of JULY EVERYONE!!!
Durability
Band Pull-Aparts
2 Min AMRAP
Skill/Strength
Warm Up
WOD
1 Round For Time
100 Air Squats
500 Meter Run
75 Deadlifts (135/95) Rx+ 155/105
500 Meter Run
50 Strict Overhead Press (45/35)
500 Meter Run
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Channel:
WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
- Channel Number: 52463032
- Language: English
- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 1319
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