Durability
Super Couch Stretch with Band
2 minutes per leg…if you can last that long
Especially inflexible athletes can use a bench to put their feet onto instead of the wall
Skill/Strength
Warm UP
WOD
4 Rounds For Time
21 KB Swings (53/36) R+ 70/53
21 Box Jumps (24/20) Rx+ 30/24
21 Hollow Rocks (Toes To Bar)