Durability
Advanced Bird Dog – 1 min
Skill/Strength
Dumbbell Chainsaw Row – 4 sets of 8 to 10 reps per arm – short rest
WOD
3 Rounds For Time
20 Barbell OH Alternating Reverse Lunges (45/35) (Rx+ is 30 reps)
25 Burpees
50 Barbell Thrusters (45/35)
—There is a 2 minute rest b/w each round and report the total time as your score
Scores from Friday
