Durability
Scapular Push-Ups
3 sets of 10 to 20 Reps – short breaks b/c sets
Just like regular push-ups, we should scale these to a box if necessary
Skill/Strength
Hang Power Clean
Work to a Heavy Single in 10 minutes
WOD
5 Rounds For time
40 Double Unders
5 Hang Power Cleans (135/95) Rx+ 155/105
15 Pull-Ups (Rx+ Chest to Bar Pull-Ups)
Scores from Thursday
