Durability
2 min Band Pull-Aparts
Skill/Strength
Build to a 1 Rep Max in 8 Minutes
Weighted Pull-Up
WOD
20 min AMRAP
20 Alternating Single Arm KB Swings (53/36) Rx+ (70/53)
15 Pull-ups (Rx+ Chest to Bar)
10 Push-Ups (Rx+ Kipping Handstand Pushups)
Scores from Friday
