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WOD – 143.6

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Durability

Lets see who can cover the most ground in 2 minutes (25/18)

You can only walk forward while the KB is overhead. You cannot jog, only a nice steady walk.

Skill/Strength

Warm Up & Have Fun

WOD

3 Rounds For Time

20 Strict Overhead Press (95/65)

25 Bent Over Barbell Rows (95/65)

750 Meter Run


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