Durability
Banded Terminal Knee Extension
90 Seconds of Work per Leg
Most athletes will have success with a blue or green band
Skill/Strength
Warm Up The Barbell & Organize
WOD
For Time
1000 Meter Row
30 Squat Snatch (95/65)
50 Thrusters (45/35)
—5 min rest—
750 Meter Row
30 Box Jumps (24/20″)
50 Deadlifts (155/105)
—5 min rest—
500 Meter Row
30 Shoulder to Overhead (95/65)
50 Front Squats (45/35)
Scores from Thursday
