WOD – 143.3 -

Durability

Straight Arm Banded Pulldown

90 Second AMRAP

Blue and Green Bands Only

Skill/Strength

Warm up & Organize

WOD

5 Stations – 90 Seconds of Work per Station – No Transition Time – 3 Rounds

AirBike (1 Cal = 1 Point)

Sled Drag (1 Length = 10 Points) 45/35#

Lateral DB Box Step Overs (1 Rep = 1 Point) (20/16″) 25/20# per hand

Double Unders (5 Reps = 1 Point)

Rest

Scores from Wednesday