Durability
Prone Plank + Weight
Side Planks + Weight
-The goal is to use enough weight so that you fatigue before the 1 minute mark
Skill/Strength
Team Up & Warm Up
PARTNER WOD
In Teams of 2
150 Burpees
150 AbMat Sit-Ups (DB Anchored Wall Facing)
150 Alternating Jumping Lunges
150 KB Swings (53/36) Rx+ 70/53
1000 Meter Run
Teams can divide up work however you like. Only 1 teammate can work at a time. Athletes of different skill levels can team up and each athlete can scale the workout however they need to.
Scores from Tuesday
