Durability
Lateral Shuffle w/ Band – 3 min AMRAP
Skill/Strength
Warm Up for this Classic Benchmark
WOD
“FIGHT GONE BAD”
6 Stations, each station is a 1 min AMRAP, you go through the 6 stations for 3 rounds, there is only one scheduled rest station.
Station One – Wall Ball (20/15)
Station Two – Sumo Deadlift High Pull (75/55)
Station Three – Box Jumps (24/20) Yes we are increasing the male box
Station Four – Push Press (75/55)
Station Five – Rowing (calories)
Station Six – 1 min rest
This is the 5th Time we are running FGB at CFS – Scores from the previous 4 times are shown below
We are not going to run multiple heats today. All athletes are responsible for recording their own scores. For classes larger than 10, we will run two waves of athletes. Only 1 CFS member has ever cracked the 400 rep level…lets see if we can increase that number today!!!
Last Time
4th Time
3rd Time
2nd Time (1st time was so long ago we didn’t even have a communal white board yet!
Scores from Tuesday
