Durability
Band Pull-Aparts
2 min AMRAP
Skill/Strength
8 Minutes to Build up to 1 Heavy Set of 5 Touch-n-go Deadlifts
Shoot for approximately 70 to 80% of your 1 Rep max
Do not attempt to pull a 5 Rep Max
WOD
For Time
20 Alternating DB Reverse Lunges (35/20) Rx+ 40/25
30 AbMat Sit-Ups
20 Alternating DB Reverse Lunges (35/20) Rx+ 40/25
30 AbMat Sit-Ups
20 Alternating DB Reverse Lunges (35/20) Rx+ 40/25
30 AbMat Sit-Ups
20 Deadlifts (185/125) Rx+ 225/155
30 AbMat Sit-Ups
20 Deadlifts (185/125) Rx+ 225/155
30 AbMat Sit-Ups
20 Deadlifts (185/125) Rx+ 225/155
30 AbMat Sit-Ups
Scores from Wednesday…Well Done on Fight Gone Bad everyone!
