CrossFit Syracuse is instituting daily, mandatory, coach-driven prehab work that will be focused on rotator cuff strength, trunk stability and glute activation. This short period will usually be composed of just one movement, done to fatigue for one set and will commence after the individual foam rolling period is over.
Durability
Side Lying External Shoulder Rotation + 30 Degrees Abduction
1 Set per side to fatigue
Suggested weights – 2.5 Plate to 8# DB
Suggested Rep Range – 20+
Skill/Strength
Warm Up for the WOD
WOD
5 Minutes of Work – 5 Minutes of Rest x 4 Sets
Run 500 Meters
Row 250 Meters
AMRAP Toes To Bar in the remaining time
Scores from Monday
