Skill/Strength
Squat Clean & Jerk
Work up to a heavy single
WOD
Granite Games 2016 Online Qualifier #1
15 Min AMRAP
10 Squat Clean & Jerks (135/85)
15 Burpees Over Bar
8 Squat Clean & Jerks (185/115)
15 Burpees Over Bar
6 Squat Clean & Jerks (225/145)
15 Burpees Over Bar
4 Squat Clean & Jerks (275/175)
15 Burpees Over Bar
2 Squat Clean & Jerks (305/200)
15 Burpees Over Bar
Max Squat Clean & Jerks (315/205)