WOD – 142.4 -

Skill/Strength

Warm Up & Begin

WOD

For Total Points

Tabata – Row (1 Calorie = 2 Points)

Tabata Air Squats (1 Rep = 1 Point)

Tabata MB Wall Push Press (1 Rep = 1 Point_ (20/15 to 10′/9′ Targets)

—4 Min Rest—

Repeat