WOD – 142.3 -

Skill/Strength

Warm Up and Drill the WOD Movements

WOD

3 Rounds For Time

30 Alternating Jumping Lunges (Holding a 20/15 MB at your Chest)

30 Jumping KB Deadlifts (53/36) Rx+ 70/53

30 V-Ups

30 AbMat Sit-Ups

Scores from Friday…Sorry for the delay