Skill/Strength
Warm Up The Barbell
WOD
For Time
3 Rounds
12 Squat Snatch (95/65) Rx+ 115/75
12 Box Jumps (24/20)
—3 min rest—
3 Rounds
12 Power Cleans (95/65) Rx+ 115/75
12 Front Rack Alternating Reverse Lunges (95/65) Rx+ 115/75
—3 min rest—
3 Rounds
12 Shoulder to Overhead (95/65) Rx+ 115/75
12 Deadlifts (95/65) Rx+ 115/75
Rules – Same weigh for the entire WOD. Scale conservatively, that’s a lot of work!