Skill/Strength
Warm Up & Get After It
WOD
3 Rounds For Time
750 Meter Run
3 Rounds
10 Pull-Ups
10 Push-Ups
20 AbMat Sit-Ups
Notes – You run to the stop sign and back 3x and then complete 3 Rounds of the pull-ups, push-ups and Sit-Ups and that equal 1 completed round of the workout.
Scores From Friday
