Skill/Strength
Quick Front Rack Mobility Work – 5 min – Coach’s Choice
WOD
20 Min AMRAP
20 Front Rack Alternating Reverse Lunges (75/55)
20 Shoulder to Overhead (75/55)
20 Box Jumps (24/20)
500 Meter Rowing
Scores from Tuesday
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WOD Blog – CrossFit Syracuse
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- Title: WOD Blog – CrossFit Syracuse
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