Skill/Strength
Warm Up & Get Going
WOD
Open WOD 12.1!!!
7 Min AMRAP – Burpees to an overhead Target
—7 Min Rest—
3 Rounds For Time
21 KB Goblet Squats (53/36)
42 Double Unders
On Open WOD 12.1, my score was 119 and the gym’s record is also 119…Time to break some records!!!
Scores from the last time we did Open WOD 12.1
Scores from Wednesday
