Skill/Strength
A little Alternating Tabata Warm Up
Hollow Rock
Arch Ups
WOD
3 Rounds For Time
15 Deadlifts (225/155) Rx+ 275/185
45 DB Anchored Wall Facing AbMat Sit-Ups
Thank you to all the volunteers who gave so many hours up to help us run a smooth event! The countless hours put in by the staff of CrossFit Syracuse (aka Ellen Goldberg) and the staff at Clear Path all paid off. Thanks to all the CrossFit Affiliates who participated and volunteered!