Skill/Strength
Power Clean
Build up to your heaviest 3 Rep Touch-n-Go in 10 Minutes
WOD
3 Rounds For Time
21 Box Jumps (24/20)
15 Power Cleans (135/95) Rx+ 155/105
9 Toes To Bar
Scores from Friday
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Channel:
WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
- Channel Number: 52463032
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- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 1319
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